New exercise boasts moves to get you in “50 Shades of Grey” shape.
The HAPIfork will flash lights and shake to warn you when you eat too fast.
Turn up the heat on your fitness resolutions with some Hot Piltates at Sunstone Yoga!
New Year’s Resolutions? There’s an app for that!
Jessica Simpson has dropped all the baby weight. Check out her skinny new figure!
Kids love to swim, ride bikes, and run all day long for fun, but Get Healthy Kids Triathlon wants kids to have fun for fitness!
Christine Hall recently lost 80 pounds. What’s her secret? Almost everything she consumed could be bought at Starbucks.
Troy Aikman shares with Gene & Julie the importance of physical education and healthy lunches in schools, as well as his thoughts on the Cowboys.
Put down that donut! This fun video is full of science facts about weight loss and dieting!
Studies show that for every hour of walking, life expectancy may increase by two hours. On Saturday September 8th, Over 60,000 people in Dallas & Tarrant county will com together in the fight against heart […]