Miley Cyrus helped make it famous (even though she has not booty and wasn’t very good at it) but now Twerking has escalated to an entirely new level… now you can twerk your way into a skinny body. That’s right twerking as a form of exercise.
Remember the lingerie model that posted her pregnancy photo on Instagram featuring her insanely toned six pack with it. Not to mention she was 8 months pregnant at the time. Well she has posted another photo, the […]
In honor of my last show in 2014, I threw together a quick list of pointers for you as you make your list of New Year’s Resolutions. Make It Memorable A list of things to do […]
We had dietitian Meridan Zerner in studio this morning to give advice about burning fat, and Julie had some questions about fighting fat after 40.
This morning, we got to chat with Chris Powell from Extreme Weight Loss! Check out the great fitness advice he gave us this morning!
An ad agency is producing kettlebell weights in the shape of the female chest. This is an idea that is totally 50 Shades of Cray!
Shaun T, creator of the Insanity workout, is bringing an awesome experience to Dallas. Listen as he chats about Shauntervention, coming in September.
Insanity Workout creator Shaun T is coming to Dallas for Shauntervention.
The Biggest Loser’s Bob Harper chatted with us about his new book, Jumpstart To Skinny. Just in time for us to get ready for swimsuit season.
Wearing makeup to the gym could affect how effectively you workout.