In honor of my last show in 2014, I threw together a quick list of pointers for you as you make your list of New Year’s Resolutions. Make It Memorable A list of things to do […]
We had dietitian Meridan Zerner in studio this morning to give advice about burning fat, and Julie had some questions about fighting fat after 40.
This morning, we got to chat with Chris Powell from Extreme Weight Loss! Check out the great fitness advice he gave us this morning!
An ad agency is producing kettlebell weights in the shape of the female chest. This is an idea that is totally 50 Shades of Cray!
Shaun T, creator of the Insanity workout, is bringing an awesome experience to Dallas. Listen as he chats about Shauntervention, coming in September.
Insanity Workout creator Shaun T is coming to Dallas for Shauntervention.
The Biggest Loser’s Bob Harper chatted with us about his new book, Jumpstart To Skinny. Just in time for us to get ready for swimsuit season.
Wearing makeup to the gym could affect how effectively you workout.
Supermom Beyoncé Knowles is finally spilling the beans on how she snapped back into tip-top shape in just three months after giving birth to daughter Blue Ivy last January. The singer covers the April issue […]
New exercise boasts moves to get you in “50 Shades of Grey” shape.