Fitness

NEW YORK, NY - SEPTEMBER 25:  A general view of atmosphere during the Guinness World Record And Big Freedia Twerking Event at Herald Square on September 25, 2013 in New York City.  (Photo by Ilya S. Savenok/Getty Images)

Twerk Your Way Into Fitness

Miley Cyrus helped make it famous (even though she has not booty and wasn’t very good at it) but now Twerking has escalated to an entirely new level… now you can twerk your way into a skinny body. That’s right twerking as a form of exercise.

07/20/2015

Getty/Justin Sullivan

Woman Who Went Viral Over Her Pregnancy Six-Pack Posts Another Super Fit Selfie

Remember the lingerie model that posted her pregnancy photo on Instagram featuring her insanely toned six pack with it. Not to mention she was 8 months pregnant at the time. Well she has posted another photo, the […]

103.7 KVIL–03/17/2015

2014 was pretty good. Now let's make 2015 GREAT! Image courtesy of GettyImages

Stevie’s Soapbox: New Year’s Resolutions

In honor of my last show in 2014, I threw together a quick list of pointers for you as you make your list of New Year’s Resolutions. Make It Memorable A list of things to do […]

103.7 KVIL–12/27/2014

John, Tony, Meridan Zerner, and Julie flexing for fitness!

Dietitian Meridan Zerner Talks About Fighting Fat After 40

We had dietitian Meridan Zerner in studio this morning to give advice about burning fat, and Julie had some questions about fighting fat after 40.

02/27/2014

(Photo by Frederick M. Brown/Getty Images)

Zazza & Julie Get Fitness Advice From Extreme Weight Loss’ Chris Powell

This morning, we got to chat with Chris Powell from Extreme Weight Loss! Check out the great fitness advice he gave us this morning!

02/12/2014

(Photo by Chris Hondros/Getty Images)

Boob-Shaped Kettlebell Weights Coming Soon To Sporting Goods Stores

An ad agency is producing kettlebell weights in the shape of the female chest. This is an idea that is totally 50 Shades of Cray!

09/18/2013

(Photo by Rachel Murray/Getty Images for Matrix)

Shaun T Chats About Shauntervention Coming To Dallas

Shaun T, creator of the Insanity workout, is bringing an awesome experience to Dallas. Listen as he chats about Shauntervention, coming in September.

08/05/2013

(Photo by Todd Oren/Getty Images for Refine Mixers)

Shauntervention Coming To Dallas

Insanity Workout creator Shaun T is coming to Dallas for Shauntervention.

07/26/2013

(Photo by Imeh Akpanudosen/Getty Images)

Biggest Loser’s Bob Harper Talks About New Book That Will Help You Kickstart Your Bikini Bod

The Biggest Loser’s Bob Harper chatted with us about his new book, Jumpstart To Skinny. Just in time for us to get ready for swimsuit season.

05/01/2013

(Photo by Ben A. Pruchnie/Getty Images)

Ladies Who Wear Makeup To Gym Burn Fewer Calories

Wearing makeup to the gym could affect how effectively you workout.

05/01/2013

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