Taking a Hot Bath Shows Similar Benefits to ExerciseWhat a dreamy headline! Who knew that we can get out of exercise… I mean, enhance our health dramatically… by taking a hot bath. A new study out of England shows that a half hour bath gets your metabolism going, reduces blood pressure and burns the equivalent calories as a 30 minute brisk walk. Our bodies release the same proteins when exposed to exercise or heat.
Study: 1-Minute of Intense Exercise May Have Big-Time Health BenefitsSprint more, jog less. Research is showing that less can be more when it comes to exercise. I’m smiling – are you? You still need to combine the intense minute with a few more minutes of active -- but not much.
Watch Sybil's And Rebekah's Dogs Train Like Pro AthletesOur dogs are amazing athletes.
Could Exercise Labels Will Soon Be Added To Your Food's Nutritional Facts?Do you ever look at the nutritional facts of food? Sure 3 Oreo cookies are 160 calories, but what does that number really mean? How much exercise am I going to have to do to get rid of those calories?
10 Worst Cities For Fitness: Two Are In DFW!Yikes.
Study: Friends Are As Important As ExerciseThis could be a good excuse to skip your workout!
Introducing The First Ever "Smart Bra"!Would you wear one?
16 Weird Workout TrendsThe struggle is real y'all! Working out is hard. Between work, kids, and fun time, it's hard to fit in the gym. However, that might change if your workout is entertaining. Or maybe trying something new will inspire you to get your sweat on!
Exercise Alone Won't Shed PoundsOf course exercise improves your well-being and strength, but exercise also causes you to eat more.
Ask Kory: CrossFit FailI did not last but 15 minutes. I got lightheaded. And I could barely walk. And then I vomited.
The Exercise That Predicts Your DEATH: Fail it - 5 Times More Likely To Die Early
Vine Of The Day: Let It Go- 11.29.14Wish all exercise could be this easy.