exercise

Justin & Dave_Bacon Coffin

The Exercise That Predicts Your DEATH: Fail it – 5 Times More Likely To Die Early

Do you dare try this exercise? You can score a maximum of 10 points, with 1 point deducted for putting a hand or leg out for stability. Patients who scored fewer than eight points, were […]

103.7 KVIL–12/03/2014

Wallabies RWC Strength Session

Vine Of The Day: Let It Go- 11.29.14

Wish all exercise could be this easy.

11/29/2014

Mark Wilson/Getty Images

Michelle Obama’s Vine Game Is On Point

Michelle Obama participated in a #AskTheFirstLady segment on Vine and got asked quite the question. Her response was a classic. Seriously, could Michelle be any cooler?   CLICK HERE for more info

103.7 KVIL–10/15/2014

Photo by Chelsea Lauren/Getty Images

Leigh Ann: Working Out In High Heels?

I love high heels…I mean really love them. But I’m not sure I’m coordinated enough to work out in them.

07/24/2014

Photo by Adam Berry/Getty Images

Leigh Ann: Exercise Corset Takes Inches Off Your Waist

Of course I would try this.

07/17/2014

John Shearer/Getty Images

Jennifer Lawrence Reveals How She Got in ‘Hunger Games’ Shape

Jennifer Lawrence revealed that she got in shape to play Katniss Everdeen in the Hunger Games franchise by…skipping. Yes, the thing that you did when you were 7 years old. Her trainer spoke to Teen Vogue […]

103.7 KVIL–07/10/2014

(Getty Images)

Vine Of The Day: 06.05.14

It’s good to teach kids early on unless they outwit you.

06/05/2014

(Photo by Frederick M. Brown/Getty Images)

Zazza & Julie Get Fitness Advice From Extreme Weight Loss’ Chris Powell

This morning, we got to chat with Chris Powell from Extreme Weight Loss! Check out the great fitness advice he gave us this morning!

02/12/2014

Gotta get in shape for beach season.Photo by Amy Sussman/Getty Images for The International Culinary Center

Dieting? You’re Probably Doing It Wrong.

There are several diets that are “so hot right now” that are a total joke.

01/09/2014

(Photo by Imeh Akpanudosen/Getty Images)

Biggest Loser’s Bob Harper Talks About New Book That Will Help You Kickstart Your Bikini Bod

The Biggest Loser’s Bob Harper chatted with us about his new book, Jumpstart To Skinny. Just in time for us to get ready for swimsuit season.

05/01/2013

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