exercise « 103.7 KVIL

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Biggest Loser’s Bob Harper Talks About New Book That Will Help You Kickstart Your Bikini Bod

The Biggest Loser’s Bob Harper chatted with us about his new book, Jumpstart To Skinny. Just in time for us to get ready for swimsuit season.

2013/05/01

50 Shades-Inspired Exercise Takes Fitness To New Level

New exercise boasts moves to get you in “50 Shades of Grey” shape.

2013/01/11

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Get Your New Year’s Fitness Resolutions Fired Up At Sunstone Yoga’s Hot Pilates Class

Turn up the heat on your fitness resolutions with some Hot Piltates at Sunstone Yoga!

2013/01/08

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Working Out Cuts Your Appetite & Flirting Helps Women Negotiate, Study Finds

What’s a better way to get your flirt on then by feeling good about your body with a new fitness routine?

2012/10/19

Michelle Obama Bonds With Barack Through Exercise

The couple that works out together, stays together.

2012/10/17

Lose Weight With Science

Put down that donut! This fun video is full of science facts about weight loss and dieting!

2012/08/22

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Larry North Offers Tips To Help You Be Fit And Stay Fit

Keep your quest for that summer swimsuit bod on track with these tips from fitness guru Larry North!

2012/08/03

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Jessica Simpson’s Post-Baby Weight Loss Deal

Add Jessica Simpson to the growing list of celebrities endorsing a weight loss company. It’s reported that Jessica has signed on with Weight Watchers to shed the baby-weight and make her wallet $4 million fatter.

2012/05/31

Personal Trainer Cat Will Get You In Shape

If you’re working hard to get your body in shape for summer swimsuits and need some motivation, this cat can whip you into shape. Personal Trainer Cat enjoys spotting humans doing pushups and motivating them […]

2012/05/07

Get Swimsuit Fit With Larry North’s Tips

Swimsuit season is fast approaching, and everyone is in a tizzy to slim down for summer. Fitness guru Larry North has some awesome tips for exercising and fitness for summer.

2012/04/20