Of course exercise improves your well-being and strength, but exercise also causes you to eat more.
I did not last but 15 minutes. I got lightheaded. And I could barely walk. And then I vomited.
Do you dare try this exercise? You can score a maximum of 10 points, with 1 point deducted for putting a hand or leg out for stability. Patients who scored fewer than eight points, were […]
Wish all exercise could be this easy.
Michelle Obama participated in a #AskTheFirstLady segment on Vine and got asked quite the question. Her response was a classic. Seriously, could Michelle be any cooler? CLICK HERE for more info
I love high heels…I mean really love them. But I’m not sure I’m coordinated enough to work out in them.
Of course I would try this.
Jennifer Lawrence revealed that she got in shape to play Katniss Everdeen in the Hunger Games franchise by…skipping. Yes, the thing that you did when you were 7 years old. Her trainer spoke to Teen Vogue […]
It’s good to teach kids early on unless they outwit you.
This morning, we got to chat with Chris Powell from Extreme Weight Loss! Check out the great fitness advice he gave us this morning!