This morning, we got to chat with Chris Powell from Extreme Weight Loss! Check out the great fitness advice he gave us this morning!
There are several diets that are “so hot right now” that are a total joke.
We shared our New Year’s Resolutions this morning.
The Biggest Loser’s Bob Harper chatted with us about his new book, Jumpstart To Skinny. Just in time for us to get ready for swimsuit season.
New exercise boasts moves to get you in “50 Shades of Grey” shape.
Turn up the heat on your fitness resolutions with some Hot Piltates at Sunstone Yoga!
What’s a better way to get your flirt on then by feeling good about your body with a new fitness routine?
The couple that works out together, stays together.
Put down that donut! This fun video is full of science facts about weight loss and dieting!
Keep your quest for that summer swimsuit bod on track with these tips from fitness guru Larry North!