Getty/Paul Richards

Here Is How You Can Eat What Ever You Want And Not Worry About It

There is a new study that shows us how to eat whatever we want, and not have to worry about it. We all know exercise helps us keep weight off and stay in shape. Did […]

103.7 KVIL–04/02/2015

Easy Ways To Get More Exercise

Spend less time a the gym at more time by the pool this summer by following these simple lifestyle changes.


Lose In The Waist… Or The Wallet

Talk about an incentive to go to the gym! Gym-Pact  is a system similar to Groupon and Living Social that offers members  discounts on fitness and yoga centers. The catch? Gym-Pact also fines its members for […]