Our friend Shaun Hoisington’s birthday was Friday, and we invited him to come hang out in the studio with us this morning.
He has an amazing story of losing over 200lbs! He’s always giving us fitness encouragement on Twitter, and we still have yet to do a Flex Friday.
We had to get Shaun to do push ups for Honor Courage Commitment while he and his wife were visiting us. Check out the video!