Having trouble losing weight? Diet after diet just doesn’t work? As the end of summer approaches, so does the end of the summer swimsuit body. Don’t let that stop you from sticking to that diet and fitness routine.

The brainy folks at ASAP Science have produced a fun video full of science facts on how to lose weight. Not only do you get great tips, but you also get the science behind why it works! Bet you didn’t know that exercising helps you burn more calories even when you’re not exercising!

So put down that donut! Step away from the pizza! Lose weight the scientific way!