Why have one cup of Kellogg’s Smorz cereal when you could have three Chips Ahoy cookies. The cereal has 13 grams of sugar and the cookies only have 11 grams of sugar.
Krispy Kreme Glazed Doughnut
When you think Krispy Kreme, you think sugar. However that’s not the same thing that pops in your head when you think Apple Jacks. Well it should be. One doughnut only contains 10 grams of sugar, but one cup of the cereal has 12 grams.
No matter how you eat your Oreos they will always have less sugar than Cap’n Crunch. Three cookies contains 14 grams of sugar one cup of the cereal has 14.7 grams.