You are only as old as you feel. You’re doing good if you feel like a spry 25-year-old, however, if you’re feeling closer to 95, then maybe you need to roll back the clock a bit. Health.com has some great tips for turning back the hands of time.

Beauty Sleep Isn’t Just For Sleeping Beauty

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Sleep is when your body takes time to repair itself. If you’re only getting 6 hours of sleep each night, then you’re not doing yourself any favors. Build a habit of going to bed earlier and getting 8 hours of sleep. If you’re worried about missing your favorite late night shows, that is why they invented TiVo.