You are only as old as you feel. You’re doing good if you feel like a spry 25-year-old, however, if you’re feeling closer to 95, then maybe you need to roll back the clock a bit. Health.com has some great tips for turning back the hands of time.
Beauty Sleep Isn’t Just For Sleeping Beauty
Sleep is when your body takes time to repair itself. If you’re only getting 6 hours of sleep each night, then you’re not doing yourself any favors. Build a habit of going to bed earlier and getting 8 hours of sleep. If you’re worried about missing your favorite late night shows, that is why they invented TiVo.