
Adam Gault/Getty Images
4. Lettuce & Spinach
Silicone-rich foods like lettuce and spinach help fight wrinkles and keep hair and nails healthy. Have a Romaine, spinach, cucumber, bell pepper & tomato salad and keep those wrinkles away.

Adam Gault/Getty Images
4. Lettuce & Spinach
Silicone-rich foods like lettuce and spinach help fight wrinkles and keep hair and nails healthy. Have a Romaine, spinach, cucumber, bell pepper & tomato salad and keep those wrinkles away.