So Fresh & So Green: Top 10 Fall Superfoods (& Why They Are Good For You) (page 10)

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Pig eating kale. Photo by Stan Honda//Getty Images

Pig eating kale. Photo by Stan Honda//Getty Images

1. Pumpkin

pumpkin lead sean gallup getty images So Fresh & So Green: Top 10 Fall Superfoods (& Why They Are Good For You)

Photo by Sean Gallup//Getty Images

As we stated above, our favorite treat of the fall season is pumpkin-flavored everything. Which, in its fresh version, is actually a great thing. Pumpkins are full of fiber, Vitamin A, beta carotene, and potassium.

Of course, the quintessential way to eat pumpkins is through pumpkin pie, but pumpkins also go great in vegan muffins, as a lush filler for pork chops, made into a soup, a marmalade, or paired with cheese to make a festive spread!

  • Did we miss any of your favorite seasonal fruits or veggies for fall? Let us know in the comments!
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