Does this scenario sound familiar to you? You spent all winter and spring working on your summer beach body, but once the weather starts to heat up, you stop your “get-hot-for-summer” attitude and replace it with “it’s-too-hot-this-summer” attitude.

Get back on track with our Top Ten Easy Summer Diet And Exercise Tips. They will help you cool down, get fit, and keep your body shapely year round.

10. Warm Lemon Water

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It might seem counter-intuitive to drink warm water on a warm day, but starting your mornings off with heated-up lemon water is a great way to clear up toxins from the body, regulate the digestive system, alkalize the blood, and give your skin a healthy glow.

In the hot, damp summers when extra pollutants in the body can be doubly felt, eliminating those in any way will help with slow, sustained weight loss plans.