In honor of Independence Day next Monday, this week’s Mindful Monday quotes and inspirational songs are all about freedom, liberty, and the pursuit of these things–both internally and externally.

Our list includes uplifting, positive songs from artists like [lastfm link_type="artist_info"]Jason Mraz[/lastfm], [lastfm link_type="artist_info"]John Mayer[/lastfm], and [lastfm link_type="artist_info"]Katy Perry[/lastfm].

Monday, June 27th: “Freedom Song”-[lastfm link_type="artist_info"]Jason Mraz[/lastfm]

Photo by David Cannon//Getty Images

“Freedom has its life in the hearts, the actions, the spirit of men and so it must be daily earned and refreshed – else like a flower cut from its life-giving roots, it will wither and die.” ~Dwight D. Eisenhower

When we feel “trapped” in the never-ending cycle of making money, taking care of our family, and taking care of ourselves, it’s hard to remember that we actually live in a perpetual state of freedom.

Exercise your ability to be free today, even if it’s in little things. Drive yourself to work a different way. Eat ice cream for breakfast. Call someone and tell them you love them. Yes, even being able to say “I love you” to someone without judgement is a freedom we take for granted.