Many people think that eating healthy is inconvenient and expensive; it’s actually way easier and cheaper than you think. With a low-calorie vitamin and/or protein-rich smoothie and some egg whites, you can get a perfectly balanced, incredible healthful breakfast.
Most smoothies have minimal ingredients and fresh produce is usually way cheaper than buying a pre-made smoothie. Check out these Five Healthy And Affordable Smoothie Recipes For A Beach Ready Bod–or just for your general health!
Get a healthy servings of protein-rife spinach, electrolyte-rich coconut milk, potassium-filled bananas, and antioxidant-heavy berries from this post-workout ready smoothie. Pair with an egg white omelette and you’ve got a perfect slimming, yet filling breakfast.
1 ripe banana, quartered
½ cup frozen blueberries
2 cup fresh spinach
1 cup coconut milk
Blend all ingredients together. Enjoy!
Nutrition info: 243 calories, 6g fat, 5g sat fat, 47g carbs, 6g fiber, 4.5g protein, 0mg cholesterol, 68mg sodium
[Source: Philly Mag]