Mindful Monday: 5 Inspiring Songs & Quotes To Get You Through The Week (page 3)

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Wednesday, May 11th: “Only Prettier”-[lastfm link_type="artist_info"]Miranda Lambert[/lastfm]

roses graham denholm getty images Mindful Monday: 5 Inspiring Songs & Quotes To Get You Through The Week

Photo by Graham Denholm//Getty Images

“I’ve never seen a smiling face that was not beautiful.” -Author Unknown

Try this little tactic whenever you feel like life is getting you down: Smile.

Smile to yourself in the mirror, smile to random people on the street, smile to your computer screen right now. According to psychologists, just the act of moving the muscles on your face into the smile position, alleviates some feelings of negativity.

Which makes sense; a smile is a simple gesture that encourages happiness to whomever sees it.

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