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Mindful Monday: 5 Inspiring Songs & Quotes To Get You Through The Week

Wednesday, April 13th:[lastfm link_type=”artist_info”]Michael Jackson[/lastfm]-“Heal The World”

flower graeme robertson getty images Mindful Monday: 5 Inspiring Songs & Quotes To Get You Through The Week

Photo by Graeme Robertson//Getty Images

Sometimes we get lost in ourselves, in our needs and desires. We forget to look around us at all the people in need. Scientific studies have proven that the path to true happiness is compassion based in small acts of kindness. These acts of kindness get us through the day and they can be as small as feeding someone else’s parking meter or letting someone with fewer items than you go ahead of you in the grocery line.

Compassion is a win-win situation; even a little bit of it can mean a lot of the overall psychological health of you and whomever you are looking on with a positive perspective.

As the Dalai Lama says, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”

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