Rhythmic gymnastics is a sport in which individuals or teams of competitors (from 2 to 6 people) manipulate one or two apparatus: rope, hoop, ball, clubs, ribbon and Free (no apparatus, so called “floor routine”).
The Ball is a piece of apparatus used in rhythmic gymnastics. It is made of either rubber or synthetic material (pliable plastic) provided it possesses the same elasticity as rubber. It is from 18 to 20 cm in diameter and must have a minimum weight of 400g. The ball can be of any color. The ball should rest in the gymnast’s hand and not rest against the wrist or be able to be grasped.
Fundamental elements of a ball routine include throwing, bouncing or rolling. The gymnast must use both hands and work on the whole floor area whilst showing continuous flowing movement.
The ball is sometimes placed on their back while the gymnast does a skill such as a walk-over.
Rhythmic Gymnast Performance with a Ball
Here is a video promo from the 2010 Rhythmic Gymnastics World Championships: